Skip to main content

I caved, so sue me!!

I know I said that I wouldn't diet or exercise throughout this entire experiment, but it looks like Canada may actually open at the end of July and I need to be ready for my brother's wedding!

I think that by now, 6 weeks in, I've proved that Ultrasonic Cavitation DOES indeed work even if you don't want to starve or workout. But now it's time to show how much faster and better the results will be when you follow a healthy eating and exercise plan. 

So now the plan for the next 2.5 months will be to follow a healthy eating plan (I'm going to follow a Mediterranean Diet) and an exercise plan. I will hit my spin bike @ home 3 days a week, 4 if I have a really slow Monday schedule. 

When the pool opens i'll add that in too! I LOVE the pool!!!!

I'll have a smoothie for breakfast, a salad and chicken or fish for lunch (or hummus and pita with protein), berries and nuts for snacks and a small dinner. 

My therapist and I have been working on my alcohol consumption, so I'll keep working to keep it to a 2 drink minimum! 

I've been really itching to be more physical for the last few weeks, I've lost so much that I feel lighter and more energetic! It's time!!

I'll keep posting measurements and update you all on how I'm feeling during this process. Now I'm off to make my spin bike my BITCH!!!.... I hope

Stay safe out there!!!

Comments

  1. Get it girl! I chuckle at the 2 drink minimum. Do you mean max? Lol So proud of you! And yay Canada! Open up!!!

    ReplyDelete

Post a Comment

Popular posts from this blog

Does this fat make my butt look big?

  Here we are at the end of week 4! It's actually been a good week, the sun has been out, I didn't overeat and I don't have a hangover!  I'm killing at life right now!! Looks like I've lost nothing on my upper arms, damn you bingo wings!!!! .5" on my lower arm, .5" on my bust, 1.5" on my chest, .5" on my waist, 1.5" on my hips, .5" on my midway. Hilariously it looks like I've gained on my thighs! And once again I've lost nothing on my knees or my calves. So not bad considering I had super greasy pizza last night, and a double cheeseburger and fries today!! I have to say that I am actually starting to WANT to workout! Seeing and feeling my body change has made me want to take care of it more, but I promised that I wouldn't to prove that you don't have to workout or diet for this to work, so I'll remain vigilant! But if they open my community pool up again all bets are off!!! What I do find funny is how hard it is for ...

Welcome to week one!

  The measurements are in, and here are the results! It's not good, but I guess it could be worse.  Yesterday I started with my lower face and neck and both upper arms. It was a very strange experience. The sound is something else! I can't really describe it to you, but I know now why people who suffer from tinnitus cannot have this service done.  The sound was VERY  high pitch, almost like one of those rape alarms. The sound was louder on my face and neck, I was able to turn the power on the machine down to eliminate the sound altogether, but I didn't know if that will cause a slower result or none at all, so I moved it up and just powered through.  I was able to go way up on the power on my arms without any problems, and that was nice, but the suction was pretty uncomfortable on the skin on the inside of my Bingo Wings.  Right after the treatments (which took a little over an hour altogether) my skin felt tight and soft. I did put the Hot Lotion on and wa...