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I caved, so sue me!!

I know I said that I wouldn't diet or exercise throughout this entire experiment, but it looks like Canada may actually open at the end of July and I need to be ready for my brother's wedding!

I think that by now, 6 weeks in, I've proved that Ultrasonic Cavitation DOES indeed work even if you don't want to starve or workout. But now it's time to show how much faster and better the results will be when you follow a healthy eating and exercise plan. 

So now the plan for the next 2.5 months will be to follow a healthy eating plan (I'm going to follow a Mediterranean Diet) and an exercise plan. I will hit my spin bike @ home 3 days a week, 4 if I have a really slow Monday schedule. 

When the pool opens i'll add that in too! I LOVE the pool!!!!

I'll have a smoothie for breakfast, a salad and chicken or fish for lunch (or hummus and pita with protein), berries and nuts for snacks and a small dinner. 

My therapist and I have been working on my alcohol consumption, so I'll keep working to keep it to a 2 drink minimum! 

I've been really itching to be more physical for the last few weeks, I've lost so much that I feel lighter and more energetic! It's time!!

I'll keep posting measurements and update you all on how I'm feeling during this process. Now I'm off to make my spin bike my BITCH!!!.... I hope

Stay safe out there!!!

Comments

  1. Mrs.TKNMay 26, 2021 at 1:11 PM

    Get it girl! I chuckle at the 2 drink minimum. Do you mean max? Lol So proud of you! And yay Canada! Open up!!!

    ReplyDelete

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