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I don't even know who I am anymore!

This week i've been working on my alcohol consumption with my therapist. As i've said before I drink about a bottle to two bottles a night on the weekend and always have a hangover on either wednesdays or both wednesday and thursday. 

I'm not proud of it, but it is another of my coping mechanisms. I thought for sure that i'd be hungover this wednesday because my husband spent the night down in Lacey @ his mum's (he's been helping her out since his dad passed), but I used the tools that my therapist gave me and here I am, the entire weekend without a hangover!

I don't really know if drinking less will help lose more fat, but I imagine it can't hurt! Some of my best binge eating happens when i'm either drunk or hungover. 

I don't remember if I ever told you this, but I am naturally a lazy person. I will put off doing everything until the last moment! But more and more throughout this journey i've been finding myself wanting to be more active. I feel like, especially this weekend since I haven't been hungover, that I have more drive to do things. 

The measurements help too! The more I see that I'm losing little by little the more I want to do things to lose a lot more!! 

It's funny because I was really looking forward to not having to do much to lose weight and now i'm looking forward to being able to lose weight while moving more!

I don't even know who I am anymore!!!!

So, without further ado... here are the numbers for this week!

They're def not significant, but a steady loss is still a loss.

.5" on my upper arms, lower arms, bust and waist. 1" on my hips. 1.5" on my knees (those bastards finally decided to give in!). 2" on my thighs. I didn't lose on my calves or chest. And I actually gained .5" on my hips, but I've also been trying to lift my butt, so i'm not too sad there LOL!

All in all, i'm still really happy with my progress. It will be interesting to see what happens now that i'm not drinking as much. Science is so fun!!

Until next week my lovelies, stay safe!!





Comments

  1. Mrs.TKNMay 20, 2021 at 7:30 PM

    I love how many great things your are accomplishing with your therapist! So proud!💗

    ReplyDelete

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