I know I said that I wouldn't diet or exercise throughout this entire experiment, but it looks like Canada may actually open at the end of July and I need to be ready for my brother's wedding! I think that by now, 6 weeks in, I've proved that Ultrasonic Cavitation DOES indeed work even if you don't want to starve or workout. But now it's time to show how much faster and better the results will be when you follow a healthy eating and exercise plan. So now the plan for the next 2.5 months will be to follow a healthy eating plan (I'm going to follow a Mediterranean Diet) and an exercise plan. I will hit my spin bike @ home 3 days a week, 4 if I have a really slow Monday schedule. When the pool opens i'll add that in too! I LOVE the pool!!!! I'll have a smoothie for breakfast, a salad and chicken or fish for lunch (or hummus and pita with protein), berries and nuts for snacks and a small dinner. My therapist and I have been working on my alcohol consumpt...
This week i've been working on my alcohol consumption with my therapist. As i've said before I drink about a bottle to two bottles a night on the weekend and always have a hangover on either wednesdays or both wednesday and thursday. I'm not proud of it, but it is another of my coping mechanisms. I thought for sure that i'd be hungover this wednesday because my husband spent the night down in Lacey @ his mum's (he's been helping her out since his dad passed), but I used the tools that my therapist gave me and here I am, the entire weekend without a hangover! I don't really know if drinking less will help lose more fat, but I imagine it can't hurt! Some of my best binge eating happens when i'm either drunk or hungover. I don't remember if I ever told you this, but I am naturally a lazy person. I will put off doing everything until the last moment! But more and more throughout this journey i've been finding myself wanting to be more active. I...