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I caved, so sue me!!

I know I said that I wouldn't diet or exercise throughout this entire experiment, but it looks like Canada may actually open at the end of July and I need to be ready for my brother's wedding! I think that by now, 6 weeks in, I've proved that Ultrasonic Cavitation DOES  indeed work even if you don't want to starve or workout. But now it's time to show how much faster and better the results will be when you follow a healthy eating and exercise plan.  So now the plan for the next 2.5 months will be to follow a healthy eating plan (I'm going to follow a Mediterranean Diet) and an exercise plan. I will hit my spin bike @ home 3 days a week, 4 if I have a really slow Monday schedule.  When the pool opens i'll add that in too! I LOVE the pool!!!! I'll have a smoothie for breakfast, a salad and chicken or fish for lunch (or hummus and pita with protein), berries and nuts for snacks and a small dinner.  My therapist and I have been working on my alcohol consumpt
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I don't even know who I am anymore!

This week i've been working on my alcohol consumption with my therapist. As i've said before I drink about a bottle to two bottles a night on the weekend and always have a hangover on either wednesdays or both wednesday and thursday.  I'm not proud of it, but it is another of my coping mechanisms. I thought for sure that i'd be hungover this wednesday because my husband spent the night down in Lacey @ his mum's (he's been helping her out since his dad passed), but I used the tools that my therapist gave me and here I am, the entire weekend without a hangover! I don't really know if drinking less will help lose more fat, but I imagine it can't hurt! Some of my best binge eating happens when i'm either drunk or hungover.  I don't remember if I ever told you this, but I am naturally a lazy person. I will put off doing everything until the last moment! But more and more throughout this journey i've been finding myself wanting to be more active. I

Does this fat make my butt look big?

  Here we are at the end of week 4! It's actually been a good week, the sun has been out, I didn't overeat and I don't have a hangover!  I'm killing at life right now!! Looks like I've lost nothing on my upper arms, damn you bingo wings!!!! .5" on my lower arm, .5" on my bust, 1.5" on my chest, .5" on my waist, 1.5" on my hips, .5" on my midway. Hilariously it looks like I've gained on my thighs! And once again I've lost nothing on my knees or my calves. So not bad considering I had super greasy pizza last night, and a double cheeseburger and fries today!! I have to say that I am actually starting to WANT to workout! Seeing and feeling my body change has made me want to take care of it more, but I promised that I wouldn't to prove that you don't have to workout or diet for this to work, so I'll remain vigilant! But if they open my community pool up again all bets are off!!! What I do find funny is how hard it is for

True confession time people!

  This week was a really bad week for me! If I haven't already told you I am a Binge eater and drinker. I'm in therapy to overcome it, but this week was a really bad week.  I've been super busy at work, I've been scheduling people like mad through Groupon, but my prices are too low and I'm spending more money on product then I'm getting. I've since upped my prices, but now I'm worried that people will stop buying my Groupons.  So this week I was so stressed out that I ate a 16 inch turkey tom with cheese from Jimmy John's in 1 day. I drank at least a bottle of wine a night and right now as I type I am terribly hungover!! I forced myself to adult and go to Costco, I even cleaned the kitchen while my husband was working out, but I feel like crap right now!! I'm horribly bloated and I'm feeling pretty down on myself right now. My husband and I are meeting up with some friends from out of town later and I only feel comfortable in my sweats right
I'm a little late updating this blog, but the results are in and clearly the Ultrasonic Cavitation works!! I didn't work out, diet or skip cocktail hour at all last week! To date I've lost .5 inches on my upper arms, nothing on my lower, but I spent most of my time on the bingo wings last time. 1 inch on my bust, 2 inches on my chest, 2 inches on my waist, 1 inch on my hips, 1.5 inches on my midway, 1 inch on both thighs, I didn't lose anything on my knee or my calves, but that just means I'll spend a little more time this round. Using the machine is a lot of fun and not painful at all. I'm not surprised that I've lost some inches, but I'm very happy that they're more extreme than I expected them to be.  I've decided to hold off on photos until the end of my 10 weeks, so that the results will be more apparent.  I'm also opting to not weigh myself until week 11 when I take final photos. I've been doing a lot of soul searching and if I weig

Welcome to week one!

  The measurements are in, and here are the results! It's not good, but I guess it could be worse.  Yesterday I started with my lower face and neck and both upper arms. It was a very strange experience. The sound is something else! I can't really describe it to you, but I know now why people who suffer from tinnitus cannot have this service done.  The sound was VERY  high pitch, almost like one of those rape alarms. The sound was louder on my face and neck, I was able to turn the power on the machine down to eliminate the sound altogether, but I didn't know if that will cause a slower result or none at all, so I moved it up and just powered through.  I was able to go way up on the power on my arms without any problems, and that was nice, but the suction was pretty uncomfortable on the skin on the inside of my Bingo Wings.  Right after the treatments (which took a little over an hour altogether) my skin felt tight and soft. I did put the Hot Lotion on and was NOT a fan, but

And so the journey begins...

I’ve never been one to put myself on display, actually I’ve spent the better part of 42 years trying to blend in, but now that I’m a business owner it’s time to woman up and allow the world to follow me on my body contouring journey.  Hello out there! My name is Sara, I live in Seattle, WA,  I’m originally from Canada, BC to be exact (and before you ask I don’t love one country more than the other, I love them equally like I do my two pugs). πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡Έ❤️ I’m a Master (Medical) Esthetician, I specialize at the moment in lashes, needle free fillers, fat dissolve and body contouring. I decided to start this blog to show anyone who’s interested how body contouring works and what to expect.  I myself am at the heaviest I’ve ever been, I’m 5’7” and 212 lbs. Curse you pandemic!... and pizza!! πŸ•πŸ· Normally I would treat a client once a week for 10-20 weeks, but I’m going to do a head to toe overhaul before my brother’s wedding this August! 😳 I plan to do treatments every week for three days in